Tostadas de atún y pimientos
Nutritional Overview
Tostadas de pan integral con atún en lata, pimientos rojos y verdes asados y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y pimientos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y pimientos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tostadas de atún y pimientos is an excellent energy source for active individuals and athletes.
• Tostadas de atún y pimientos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de atún y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (49% of total calories).
• Protein sources: pan integral, atún en lata provide essential amino acids for muscle health.
• Energy sources: pan integral, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
atún en lata
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
pimiento rojo asado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento verde asado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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