Tostadas de atún y batido
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con aguacate y atún, acompañado de un batido de plátano y leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y batido contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y batido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostadas de atún y batido is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas de atún y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de atún y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (34% of total calories).
• Protein sources: pan integral, atún en agua, batido de plátano y leche provide essential amino acids for muscle health.
• Energy sources: pan integral, batido de plátano y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
batido de plátano y leche
200gr
Protein: 11g
| Carbs: 16g
| Fat: 3g
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