Tostadas de atún y batido
Nutritional Overview
Tostadas de pan integral con atún, aguacate y un poco de mayonesa ligera, acompañadas de un batido de leche y plátano. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas de atún y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas de atún y batido provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostadas de atún y batido is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas de atún y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de atún y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (35% of total calories).
• Protein sources: Pan integral, Atún en agua, Batido de leche y plátano provide essential amino acids for muscle health.
• Energy sources: Pan integral, Batido de leche y plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Atún en agua
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Batido de leche y plátano
200gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
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