Tostadas de atún y aguacate
Nutritional Overview
Tostadas de pan integral con una base de aguacate, atún en agua y un poco de mayonesa ligera. Valores estimados; algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tostadas de atún y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (38% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
aguacate
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
mayonesa ligera
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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