Tostadas de atún y aguacate
Nutritional Overview
Tostadas con pan integral de masa madre, atún en agua y aguacate (80g), preparación sencilla sin ingredientes adicionales visibles. Valores estimados y redondeados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y aguacate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas de atún y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostadas de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral de masa madre contributes 190 calories (40% of total calories).
• Protein sources: pan integral de masa madre, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral de masa madre
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
aguacate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 17g
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