Tostadas de atún con jamón de pavo
Nutritional Overview
Este platillo incluye atún en aceite, dos rebanadas de jamón de pavo, dos tortillas de maíz y mayonesa. Es una opción moderada en grasas y alta en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún con jamón de pavo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún con jamón de pavo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tostadas de atún con jamón de pavo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas de atún con jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas de atún con jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en aceite contributes 260 calories (53% of total calories).
• Protein sources: atún en aceite, jamón de pavo, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en aceite
60gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
tortilla de maíz
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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