Tostadas de arroz con atún
Nutritional Overview
Dos tostadas de arroz cubiertas con mezcla de atún, queso crema light y un poco de jitomate. Una opción ligera y alta en proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tostadas de arroz con atún provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de arroz con atún offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas de arroz con atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostadas de arroz con atún is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas de arroz con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (47% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
queso crema light
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
jitomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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