Tostadas de aguacate
Nutritional Overview
Tostadas de pan integral con queso crema y aguacate. Los valores son estimados; algunos valores pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tostadas de aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de aguacate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (50% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
queso crema
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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