Tostadas con yogurt y frutas
Nutritional Overview
Meal with tostadas topped with tomato and ham, served with Greek yogurt mixed with strawberries and cornflakes, accompanied by two mandarins, providing a balanced source of protein, carbohydrates and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Tostadas con yogurt y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con yogurt y frutas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Tostadas con yogurt y frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con yogurt y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con yogurt y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 450 calories (51% of total calories).
• Protein sources: Tostadas, Jamón, Yogur griego, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Tostadas, Yogur griego, Cornflakes, Mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
100gr
Protein: 18g
| Carbs: 50g
| Fat: 3g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jamón
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Yogur griego
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Fresas
75gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cornflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Mandarinas
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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