Tostadas con yogur y granola
Nutritional Overview
Un desayuno equilibrado con tostadas de pan integral, huevo y jamón de pavo, acompañado de yogur griego con granola.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tostadas con yogur y granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con yogur y granola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tostadas con yogur y granola is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas con yogur y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con yogur y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 160 calories (25% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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