Tostadas con yogur
Nutritional Overview
La comida contiene dos tostadas de pan integral con queso cottage y canela, acompañadas de un tazón de yogur griego con arándanos frescos. Es rica en proteínas, moderada en carbohidratos y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con yogur contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con yogur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tostadas con yogur is an excellent energy source for active individuals and athletes.
• Tostadas con yogur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (50% of total calories).
• Protein sources: pan integral, queso cottage, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 9g
| Carbs: 28g
| Fat: 4g
queso cottage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur griego
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
arándanos
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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