tostadas con vegetales
Nutritional Overview
Tostadas con vegetales frescos como zanahoria, pepino, jitomate, lechuga, cebolla, aguacate y queso rallado. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, tostadas con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con vegetales provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tostadas con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (33g), tostadas con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80 gr de carne de res deshebrada contributes 176 calories (32% of total calories).
• Protein sources: queso rallado, 80 gr de carne de res deshebrada provide essential amino acids for muscle health.
• Energy sources: tostada de maíz, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de maíz
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
zanahoria rallada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
30gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
80 gr de carne de res deshebrada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
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