tostadas con tortilla
Nutritional Overview
Plato con tortilla de huevo con cebolla morada, pimiento rojo y cebollino, acompañado de dos tostadas integrales con queso cottage. Valores estimados visualmente; no se observan etiquetas ni medidas exactas. Los valores faltantes o no verificables se ajustaron a 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, tostadas con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con tortilla provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostadas con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (29g), tostadas con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (39% of total calories).
• Protein sources: pan tostado integral, queso cottage, huevo provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
56gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
queso cottage
120gr
Protein: 13g
| Carbs: 5g
| Fat: 5g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cebolla morada
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollino
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!