Tostadas con tomate y huevos
Nutritional Overview
El plato contiene dos rebanadas de pan tostado con tomate triturado y una porción generosa de huevos revueltos. Los valores son estimados y pueden variar; no se observan ingredientes adicionales. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con tomate y huevos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con tomate y huevos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tostadas con tomate y huevos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con tomate y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con tomate y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 220 calories (52% of total calories).
• Protein sources: Pan tostado, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevos revueltos
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
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