Tostadas con tomate
Nutritional Overview
Se observan dos tostadas de pan integral con tomate triturado por encima. Estimación visual de porciones y nutrientes. No se aprecian otros ingredientes visibles como aceite o sal; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Tostadas con tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tostadas con tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tostadas con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostadas con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 145 calories (74% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
55gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
tomate triturado
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!