Tostadas con tomate
Nutritional Overview
La comida consiste en dos tostadas de pan integral con tomate triturado. No se observan otros ingredientes. Los valores nutricionales son estimados y pueden variar. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostadas con tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tostadas con tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostadas con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (85% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
tomate triturado
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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