Tostadas con tomate
Nutritional Overview
Un desayuno saludable con tostadas de pan integral con tomate y una taza de café con leche.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostadas con tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con tomate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tostadas con tomate is an excellent energy source for active individuals and athletes.
• Tostadas con tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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