Tostadas con salmón, tomate triturado y café
Nutritional Overview
Tostadas integrales con salmón ahumado, queso cottage y tomate, acompañadas de café con leche desnatada. Alto en proteínas, carbohidratos complejos y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con salmón, tomate triturado y café contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con salmón, tomate triturado y café provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostadas con salmón, tomate triturado y café is an excellent energy source for active individuals and athletes.
• Tostadas con salmón, tomate triturado y café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas con salmón, tomate triturado y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 186 calories (50% of total calories).
• Protein sources: pan integral, salmón ahumado, queso cottage, leche desnatada provide essential amino acids for muscle health.
• Energy sources: pan integral, leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
salmón ahumado
35gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
queso cottage
35gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
leche desnatada
150gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
café solo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate triturado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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