Tostadas con salmón
Nutritional Overview
Dos tostadas con queso crema y salmón ahumado. Estimación visual de porciones basada en la imagen. No se observan claramente otros ingredientes; valores faltantes se establecen en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con salmón contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con salmón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tostadas con salmón is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (39% of total calories).
• Protein sources: pan blanco, queso crema, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso crema
45gr
Protein: 3g
| Carbs: 1g
| Fat: 13g
salmón ahumado
75gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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