tostadas con salmón
Nutritional Overview
Se observan dos tostadas con pan integral, queso crema y salmón ahumado. Estimación visual de porciones basada en la imagen. No se incluye la bebida por no ser identificable con precisión; valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con salmón contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con salmón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tostadas con salmón is an excellent energy source for active individuals and athletes.
• High in fats (24g), tostadas con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 220 calories (45% of total calories).
• Protein sources: pan tostado integral, queso crema, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
100gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
queso crema
45gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
salmón ahumado
75gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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