Tostadas con salmón
Nutritional Overview
Tostadas con pan integral, aguacate y salmón ahumado acompañadas de un café espresso. Valores estimados; el café no contiene calorías significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con salmón contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con salmón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas con salmón is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 180 calories (39% of total calories).
• Protein sources: pan integral tostado, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
salmón ahumado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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