Tostadas con requesón y mermelada
Nutritional Overview
Tostadas integrales con requesón y mermelada de frambuesa. Valores estimados visualmente; algunos datos pueden no ser exactos y se han redondeado. Azúcar estimado a partir de la mermelada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tostadas con requesón y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con requesón y mermelada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tostadas con requesón y mermelada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con requesón y mermelada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con requesón y mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 80 calories (42% of total calories).
• Protein sources: pan integral tostado, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, mermelada de frambuesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
requesón
40gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
mermelada de frambuesa
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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