Tostadas con requesón
Nutritional Overview
Tostadas de pan integral con requesón y pimienta negra. Los valores de azúcar y pimienta negra se estiman en 0 por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con requesón contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con requesón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas con requesón is an excellent energy source for active individuals and athletes.
• Tostadas con requesón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (65% of total calories).
• Protein sources: pan integral, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
requesón
70gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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