Tostadas con queso y yogur
Nutritional Overview
Meal with tostadas, cottage cheese or chicken slices, Greek yogurt with peach, pancakes, and mandarins, providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Tostadas con queso y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con queso y yogur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Tostadas con queso y yogur is an excellent energy source for active individuals and athletes.
• Tostadas con queso y yogur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con queso y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 220 calories (29% of total calories).
• Protein sources: Tostadas, Pechuga de pollo (2 lonchas), Yogur griego, Tortitas (2 paquetes aprox.) provide essential amino acids for muscle health.
• Energy sources: Tostadas, Yogur griego, Tortitas (2 paquetes aprox.), Mandarinas (2 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Queso cottage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Pechuga de pollo (2 lonchas)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 7g
| Fat: 4g
Melocotón
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tortitas (2 paquetes aprox.)
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Mandarinas (2 unidades)
80gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!