Tostadas con queso y tomate
Nutritional Overview
Tres tostadas de pan integral: dos con queso fresco y una con tomate triturado. Valores estimados; algunos valores pueden variar. Se ha usado 0 para grasas del tomate por ser insignificantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con queso y tomate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tostadas con queso y tomate is an excellent energy source for active individuals and athletes.
• Tostadas con queso y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con queso y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 210 calories (57% of total calories).
• Protein sources: pan integral, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
queso fresco
50gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
tomate triturado
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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