Tostadas con queso y plátano
Nutritional Overview
Dos tostadas con queso cottage y plátano aportan una comida balanceada, alta en proteínas y carbohidratos naturales, baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y plátano contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con queso y plátano offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Tostadas con queso y plátano is an excellent energy source for active individuals and athletes.
• Tostadas con queso y plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con queso y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 220 calories (56% of total calories).
• Protein sources: Tostadas, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Tostadas, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Plátano
90gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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