Tostadas con Queso y Palmera
Nutritional Overview
Three whole wheat toasts with protein-rich cottage cheese and a small chocolate palmera, providing a balanced mix of carbs, protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tostadas con Queso y Palmera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con Queso y Palmera provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tostadas con Queso y Palmera is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostadas con Queso y Palmera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con Queso y Palmera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan Integral contributes 330 calories (54% of total calories).
• Protein sources: Pan Integral, Queso Cottage provide essential amino acids for muscle health.
• Energy sources: Pan Integral, Palmera de Chocolate Pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan Integral
90gr
Protein: 12g
| Carbs: 48g
| Fat: 6g
Queso Cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
Palmera de Chocolate Pequeña
50gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
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