Tostadas con Queso y Melón
Nutritional Overview
Dos tostadas con queso y mortadela y un bol de melón aportan un balance moderado de proteínas, carbohidratos y grasas, con un aporte significativo de azúcares naturales del melón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con Queso y Melón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con Queso y Melón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tostadas con Queso y Melón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con Queso y Melón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con Queso y Melón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada (100 gr) contributes 350 calories (74% of total calories).
• Protein sources: Tostada (100 gr), Queso (40 gr), Mortadela (50 gr) provide essential amino acids for muscle health.
• Energy sources: Tostada (100 gr), Melón (150 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada (100 gr)
100gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
Queso (40 gr)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Mortadela (50 gr)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Melón (150 gr)
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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