Tostadas con queso y frutas
Nutritional Overview
A balanced meal with moderate protein, carbohydrates from fruits and rice cakes, low fat, and natural sugars, suitable for a healthy snack or light breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tostadas con queso y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con queso y frutas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tostadas con queso y frutas is an excellent energy source for active individuals and athletes.
• Tostadas con queso y frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con queso y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 220 calories (33% of total calories).
• Protein sources: Tostadas, Queso cottage, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tostadas, Manzana, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
30gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Yogur griego
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Fresas
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Tortitas de arroz
60gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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