tostadas con queso y cafe
Nutritional Overview
dos tostadas de pan integral con mantequilla y abundante queso semicurado, acompanadas de cafe con leche. valores estimados segun la imagen; ingredientes no visibles con claridad o faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, tostadas con queso y cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con queso y cafe provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), tostadas con queso y cafe is an excellent energy source for active individuals and athletes.
• High in fats (41g), tostadas con queso y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con queso y cafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 320 calories (46% of total calories).
• Protein sources: pan integral, queso semicurado, cafe con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
queso semicurado
80gr
Protein: 20g
| Carbs: 1g
| Fat: 26g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cafe con leche
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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