tostadas con queso y cafe
Nutritional Overview
Desayuno con dos tostadas de pan integral cubiertas con queso semicurado y una taza de cafe con leche. Valores estimados segun lo visible en la imagen. No se observan con claridad azucar anadida ni otros ingredientes, por eso los faltantes se marcaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, tostadas con queso y cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con queso y cafe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostadas con queso y cafe is an excellent energy source for active individuals and athletes.
• High in fats (31g), tostadas con queso y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con queso y cafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 291 calories (55% of total calories).
• Protein sources: pan integral, queso semicurado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso semicurado
90gr
Protein: 21g
| Carbs: 1g
| Fat: 23g
cafe con leche
200gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!