tostadas con queso y café
Nutritional Overview
Se observan dos tostadas de pan integral con queso derretido y mermelada de fresa, acompañadas de café con leche. Estimación visual aproximada. Los valores no visibles con certeza se ajustaron de forma conservadora; cuando faltan datos exactos se usan estimaciones y 0 en campos desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con queso y café contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con queso y café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), tostadas con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (30g), tostadas con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 280 calories (65% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
mermelada de fresa
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
café con leche
150gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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