Tostadas con queso y café
Nutritional Overview
Tostadas de pan integral con semillas cubiertas con mantequilla y lonchas de queso curado, acompañadas de un café espresso. Valores estimados, algunos ingredientes como el café tienen calorías mínimas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con queso y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con queso y café is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostadas con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado en lonchas contributes 250 calories (53% of total calories).
• Protein sources: pan integral con semillas, queso curado en lonchas provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
queso curado en lonchas
60gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
café espresso
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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