Tostadas con queso cheddar
Nutritional Overview
Tostadas con queso cheddar derretido. Valores estimados visualmente; algunos datos pueden no ser exactos. Azúcar estimada por el pan. No se identificaron ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso cheddar contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con queso cheddar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas con queso cheddar is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas con queso cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas con queso cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cheddar contributes 260 calories (57% of total calories).
• Protein sources: pan de molde, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso cheddar
50gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
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