Tostadas con quesillo y palta
Nutritional Overview
Desayuno con pan integral y linaza, quesillo alto en grasa, palta (grasas saludables) y leche semidescremada con chocolate; aporta energía moderada-alta y algo de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tostadas con quesillo y palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con quesillo y palta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Tostadas con quesillo y palta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tostadas con quesillo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con quesillo y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quesillo blanco (4 trozos, aprox.) contributes 260 calories (38% of total calories).
• Protein sources: Pan integral con linaza (2 rebanadas), Quesillo blanco (4 trozos, aprox.) provide essential amino acids for muscle health.
• Energy sources: Pan integral con linaza (2 rebanadas), Quesillo blanco (4 trozos, aprox.), Palta (media), Leche semidescremada con chocolate (aprox.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con linaza (2 rebanadas)
70gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Quesillo blanco (4 trozos, aprox.)
100gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
Palta (media)
90gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Leche semidescremada con chocolate (aprox.)
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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