Tostadas con pollo y yogur
Nutritional Overview
Combinación alta en proteína (pollo y yogur) con carbohidratos de tostadas y azúcares naturales de arándanos; perfil equilibrado con buena calidad nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Tostadas con pollo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con pollo y yogur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tostadas con pollo y yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tostadas con pollo y yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas con pollo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas de masa madre contributes 240 calories (42% of total calories).
• Protein sources: Tostadas de masa madre, Pechuga de pollo 99%, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tostadas de masa madre, Yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas de masa madre
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Pechuga de pollo 99%
75gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Yogur griego
150gr
Protein: 18g
| Carbs: 9g
| Fat: 9g
Arándanos
66gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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