Tostadas con plátano y leche
Nutritional Overview
La comida incluye cuatro tostadas con mantequilla de maní y rodajas de plátano, acompañadas de un vaso de leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tostadas con plátano y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con plátano y leche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tostadas con plátano y leche is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tostadas con plátano y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 320 calories (44% of total calories).
• Protein sources: Pan tostado, Mantequilla de maní, Leche provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Plátano, Mantequilla de maní, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
120gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
Plátano
160gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
Mantequilla de maní
40gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
Leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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