Tostadas con plátano y crema
Nutritional Overview
Tres tostadas de pan integral con crema ligera, rodajas de plátano y un poco de miel. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con plátano y crema contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con plátano y crema contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Tostadas con plátano y crema is an excellent energy source for active individuals and athletes.
• Tostadas con plátano y crema contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con plátano y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 210 calories (54% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Crema para untar ligera
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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