Tostadas con plátano y café
Nutritional Overview
El plato contiene dos tostadas de pan de molde con plátano en rodajas y miel, acompañado de un vaso de café con leche. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con plátano y café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con plátano y café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tostadas con plátano y café is an excellent energy source for active individuals and athletes.
• Tostadas con plátano y café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 160 calories (38% of total calories).
• Protein sources: Pan de molde, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Plátano, Miel, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Café con leche
200gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
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