Tostadas con plátano
Nutritional Overview
Tostadas integrales con queso cottage y canela acompañadas de un plátano maduro. Valores aproximados basados en cantidades estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con plátano contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con plátano provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostadas con plátano is an excellent energy source for active individuals and athletes.
• Tostadas con plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 160 calories (44% of total calories).
• Protein sources: Pan integral tostado, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 9g
| Carbs: 28g
| Fat: 2g
Queso cottage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plátano maduro
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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