Tostadas con pavo y queso
Nutritional Overview
La comida incluye pan integral con jamón de pavo, tortitas de arroz con requesón y un kiwi. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima principalmente del kiwi y el pan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y queso contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y queso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tostadas con pavo y queso is an excellent energy source for active individuals and athletes.
• Tostadas con pavo y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 136 calories (29% of total calories).
• Protein sources: pan integral, jamón de pavo, tortitas de arroz, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
tortitas de arroz
36gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
requesón
80gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
kiwi
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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