Tostadas con pavo y queso
Nutritional Overview
Tostadas con pan integral, pechuga de pavo (125g) y queso cottage. Aporte nutricional ajustado con base en la nueva cantidad de pavo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y queso contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con pavo y queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostadas con pavo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo contributes 188 calories (43% of total calories).
• Protein sources: pan integral, pechuga de pavo, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pechuga de pavo
125gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
queso cottage
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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