Tostadas con pavo y frutas
Nutritional Overview
La comida incluye dos tostadas de pan integral, una con aguacate y pechuga de pavo, y otra con tomate triturado. Acompañado de un tazón de frutos rojos. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y frutas contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostadas con pavo y frutas is an excellent energy source for active individuals and athletes.
• Tostadas con pavo y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 146 calories (44% of total calories).
• Protein sources: Pan integral, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
73gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pechuga de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Tomate triturado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frutos rojos
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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