tostadas con pavo
Nutritional Overview
Se observan dos tostadas de pan integral, una con salsa de tomate y otra con fiambre de pavo. Valores estimados a partir de la imagen. No se aprecian otros ingredientes visibles; los faltantes se establecen en 0 cuando no pueden confirmarse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, tostadas con pavo provides moderate energy and can fit well into most balanced meal plans.
• tostadas con pavo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), tostadas con pavo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, tostadas con pavo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tostadas con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (49% of total calories).
• Protein sources: pan integral, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salsa de tomate
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fiambre de pavo
80gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!