tostadas con pavo
Nutritional Overview
Se observan dos tostadas con fiambre de pavo. Estimación visual de porciones: pan tostado y lonchas de pavo. No se aprecian claramente otros ingredientes como salsas, queso o vegetales; los valores no visibles o desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con pavo contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con pavo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), tostadas con pavo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, tostadas con pavo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tostadas con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 140 calories (46% of total calories).
• Protein sources: pan tostado, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
fiambre de pavo
90gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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