tostadas con pavo
Nutritional Overview
Se observan tostadas con lonchas de pechuga de pavo. Estimación visual de 2 rebanadas de pan tostado y 6 lonchas de pavo. No se aprecian claramente otros ingredientes o salsas; los valores no visibles o desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, tostadas con pavo provides moderate energy and can fit well into most balanced meal plans.
• tostadas con pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), tostadas con pavo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, tostadas con pavo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tostadas con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (61% of total calories).
• Protein sources: pan tostado, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
pechuga de pavo
90gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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