Tostadas con omelette
Nutritional Overview
La comida incluye dos rebanadas de pan integral tostado, un omelette con huevo y salchicha, y unas rebanadas de aguacate. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tostadas con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con omelette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas con omelette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tostadas con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 160 calories (31% of total calories).
• Protein sources: Pan integral tostado, Huevos, Salchicha provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salchicha
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Aguacate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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