Tostadas con omelette
Nutritional Overview
El plato contiene un omelette con huevos y jamón de pavo cubierto con salsa de tomate, acompañado de dos rebanadas de pan blanco: una con mantequilla y otra con crema de cacahuate. Algunos valores han sido estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tostadas con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con omelette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostadas con omelette is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tostadas con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuate contributes 240 calories (39% of total calories).
• Protein sources: Huevos, Jamón de pavo, Pan blanco, Crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Crema de cacahuate
30gr
Protein: 6g
| Carbs: 11g
| Fat: 17g
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