Tostadas con mortadela y queso cottage
Nutritional Overview
Tostadas de pan integral con queso cottage, mortadela italiana y semillas mixtas. Valores aproximados; algunos ingredientes pueden variar. Azúcar estimada proveniente principalmente del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con mortadela y queso cottage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con mortadela y queso cottage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con mortadela y queso cottage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostadas con mortadela y queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con mortadela y queso cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 140 calories (34% of total calories).
• Protein sources: pan integral tostado, queso cottage, mortadela italiana, semillas mixtas provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
queso cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
mortadela italiana
50gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
semillas mixtas
15gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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