Tostadas con mermelada y café
Nutritional Overview
El plato contiene tres tostadas integrales, dos con queso crema y mermelada de fresa, y una sola. Acompañado de una taza de café con leche. Los valores son estimados y algunos pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con mermelada y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con mermelada y café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tostadas con mermelada y café is an excellent energy source for active individuals and athletes.
• Tostadas con mermelada y café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con mermelada y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 180 calories (49% of total calories).
• Protein sources: pan tostado integral provide essential amino acids for muscle health.
• Energy sources: pan tostado integral, mermelada de fresa, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café con leche
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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